Even though you are a busy person, maintaining your health is something that must be done. Even if your schedule is super tight, there’s no reason for you not to exercise. Home can be a fun place to exercise with other family members. By inviting your family to exercise, you will be able to make your life healthy together.
Here are 10 exercises that you can easily do at home without the help of tools and are certainly very cost-effective and healthy.
Travel doesn’t have to be outdoors. You can also take a walk happily in the corridor or yard. You can also try going up and down the stairs in your home.
For some cases, you can also try walking in a place with greater posture and movement so that it can have a more significant fat-burning effect. Try to walk in place by lifting your legs higher or using bigger and stronger hand movements.
2. Jumping Jacks
Another sport that you can practice at home is jumping jacks. If you don’t know the jumping jack move, try watching it on YouTube. Besides being easy and practical, jumping jacks are a great cardio exercise to warm up.
Jumping jack is a difficult move and you need to get used to it. Therefore it is advisable to keep warm up before doing it, and don’t forget to stretch. Do it regularly so you can quickly get used to the movement, and over time your body will become lighter.
3. Push Ups
This movement is also very simple. You can see that the movement is so simple, and there are many variations of push up. You can see and learn the pushups variations on YouTube. Push-ups are a sport that you can easily do at home without the help of tools.
The variations you do can determine the results of the push-up movement, for example, you try the push-up movement with your hands closer together so that it puts more pressure on the chest area and can build chest muscles more quickly.
4. Leg Lifts
Leg lifts can also be done at home. This movement is useful for strengthening the leg muscles. This is the most widely performed movement because it is considered the easiest but the effect is quite large and can make your feet lighter if you are used to doing it.
5. Sit Ups
One sport that is highly recommended is sit-ups. Sit-up movements are useful for strengthening the abdominal muscles. This method is very effective for tightening your stomach muscles that are still slack.
For those of you who want to tighten your abdominal muscles and get rid of a distended stomach, this is a popular and widely used method. There are several variations of movement when doing sit-ups, you can also adjust the slope of the field during sit-ups to increase the level of difficulty.
Who says jogging has to be done on the streets or in parks? You can also do jogging at home. You can also jog in place while watching TV or listening to music.
Squats are useful for strengthening the legs and back. Practice to doing squats by standing and then sitting on a chair. Do this movement repeatedly.
8. Lift Weights
Lifting weights doesn’t have to be done in the gym using dumbell and barbel. You can also use improvised equipment that can be found around the house, such as a bucket filled with water or leftover bottles that are not used.
Dancing is the right choice for exercise as well as entertainment. Not only raise your mood, but dancing is also so useful in increasing your body’s metabolism.
You can also see how K-Pop idols can have a good and ideal body. One of them is because they do dance moves that are quite intense and have the same weight as sports.
10. Up and Down Stairs
Another exercise you can try is climbing up and down stairs. Although the movement is very simple, the benefits of this exercise are extraordinary. If you do this movement to the fullest, going up and down stairs is beneficial for strengthening the muscles and bones of the legs.
So, those were some types of exercises that you can do at home. There is no need to have expensive equipment to exercise. By utilizing body mass, you can stay fit and healthy.