While driving, we may often fall asleep. If the driver is easily drowsy, it will be very dangerous. Besides being able to endanger ourselves, it can also endanger passengers and other drivers. Use Tubidy Mp3 for your music needs so you don’t get sleepy easily.
Drowsiness While Traveling Is Common
While on the way, indeed, we can stay awake. But only for some time. If the trip takes a long distance, then over time we will feel sleepy. Drowsiness can come unexpectedly. In other words, it is not easy to predict drowsiness.
Not only will it be safer, but there are also many benefits if we can stay awake while driving. You will not miss the directions while driving if you are not sleepy.
That way, the journey can be faster because there are not many travel route problems. Therefore, try to stay awake while traveling.
Some Tips to Stay Awake While Traveling
That doesn’t mean you can’t avoid feeling sleepy. There are several things you can do to eliminate or prevent drowsiness while driving.
· Drinking Coffee
Many people already know that coffee is very effective in preventing drowsiness. Because coffee has caffeine, which can help keep us awake. It’s not only important to drink while on a road trip.
Coffee is also often consumed for other needs. Starting from studying, working, and various other needs that require us to stay awake, There are important things you need to know about the effects of caffeine.
You have to remember every trip that the effects of caffeine will not appear immediately after consumption. The effect of drinking coffee will take time. The coffee effects appear about 30 minutes after drinking it.
So, make time before the trip to drink coffee. You also better take time to rest after drinking coffee during break time. Do not immediately drive again after drinking coffee.
· Don’t Overeat
There are other important tips so you don’t get sleepy easily when traveling, namely, don’t overeat. Eat in moderation, and avoid driving if your stomach is still empty too. Whether you’re full or hungry, hunger can make you sleepy.
If we are hungry, we can hardly sleep too. However, hunger makes us tired and ultimately want to rest. Better yet, don’t eat until you’re too full. Limit the food that will be consumed so that you don’t get sleepy quickly when you drive.
· After a long distance, pull over first
Taking a short nap is the right solution to make driving safer. You need to pull over the vehicle and then take a nap if you have traveled a considerable distance. After sleeping, you can relax for a while consuming coffee and using Tubidy MP3.
In this way, you can stay awake even on a long journey. You better rest long enough (2.5 hours). Another alternative is to rest every certain mileage if your trip is long.
Limiting yourself can help you avoid fatigue and dangerous situations while traveling.
· Do not take any medications that can make us sleepy
If you want to take medication, avoid those whose side effects can make us drowsy. This is very important to note before driving. There are certain medicines, such as cold medicine, aspirin, hangover medicine, and so on.
But if you are required to take medicines, it is better not to drive for your safety.
· ‘Driving Buddy’
If you have to drive far, try to find a driving partner. This is quite important if you are tired or previously did not sleep optimally. If that’s the case, it’s best to ask someone to accompany you for a ride.
Ask one of your friends to accompany you and ride in the front seat. Even though friends are chatting, you have to be careful when driving. It would be even better if your driving companion could drive too.
If you are tired and sleepy, you can ask your friend to take over the wheel. The travel time will not experience too much delay.
Those are some tips that you should pay attention to when driving so you can prevent drowsiness from approaching you. You have to be careful every time you drive. In other words, don’t push yourself.
If you get sleepy while driving, take the time to pull over and enjoy Tubidy MP3. If forced, it will be very dangerous. Those are some tips that are important for you to pay attention to. So that you don’t get sleepy easily when traveling.