Music and movies have become a part of our daily lives. In a way, we can listen to music or watch movies at least once a day. Since music and movies are more accessible through streaming services, such as Tubidy Mp4, it’s no wonder that music and movie can impact our moods and behavior.
This is not just an opinion, but research has proven that music and movie is not just entertainment, but can impact our mood every day. The research revealed that music and movie can increase happiness and reduces anxiety levels.
How Music and Movie Impacts Our Mood
If explained scientifically, music and movie channel a great stimulus to the brain, so that the mood will be impacted by this stimulus. This has been proven through research at the University of Montreal, United States.
According to McGill, researchers from the University of Montreal, listening to music can affect a person’s mood because music makes our bodies produce dopamine. This applies to the same when we watch movies.
Dopamine produced by the brain will increase, then give a feeling of pleasure. If we are in a good mood, it will also affect our behavior.
Music and Movies Make the Body Produce Beneficial Hormones
By listening to music and watching movies, several hormones will be produced by the body. These hormones have a role to improve brain function and mental health. The hormones that are released when we listen to music or watch movies are the hormones cortisol, serotonin, and oxytocin.
- Cortisol: plays a role in relieving stress.
- Serotonin: plays a role in increasing the body’s immunity.
- Oxytocin: plays a role in growing the ability to socialize with others.
Some researchers have also suggested mental therapy using music. However, keep in mind that we also have to sort out the music we listen to. If you are in a bad condition, it is advisable not to listen to sad music or watch sad movies because it can worsen your condition.
It is recommended to listen to music and watch fun movies and make us happy. However, if you are in a good mood and able to deal with sadness, you can try sad music and movies.
Read more : 5 Benefits of Daily Meditation
What Can Change in Our Life?
Music and movie is known as the most common means of entertainment accessed by many people. Even today, we can easily access music and movies on the internet.
One of the web streaming that you can try is Tubidy Mp4. By accessing it, you can find lots of exciting viewing recommendations to improve your mood.
If your mood has improved, you will also have a better quality of life. You won’t get angry easily, don’t easily forget things, can manage fatigue, and it’s easier to socialize with other people.
Of course, these good habits are difficult to do if you are in a bad mood. That’s why music and movies have a myriad of benefits for our lives.
Benefits of Music for Everyday Life
1. Improve Mood
As mentioned above, music can impact a person’s mood or mood. Thus, music is often used as a medium for therapy.
2. Improve Intelligence
The internal rhythm generated from music makes the nerves of the brain work comfortably. It also makes the working function of the brain more optimal.
4. Maintain Heart Health
The benefits of this music can be obtained when listening to music whose tempo or speed is the same as the normal heart rhythm.
5. Overcoming Fatigue
The production of the hormones dopamine and oxytocin when listening to music can make you happier and more excited. On the other hand, music also plays a role in increasing body endurance and maintaining muscle endurance.
6. Improve Memory
Several studies have shown that listening to or singing songs can benefit people with Alzheimer’s and other dementia diseases.
Benefits of Movies for Everyday Life
1. Relieves Stress
Movies are meant for entertainment, so it’s no wonder that movies have an impact on our moods. By increasing your mood, you can process your emotions well and avoid stressful things.
2. Maintain Brain Performance
By watching movies, our brains must also think about the storyline in the film. Thus, our imagination will increase and can maintain brain health.
3. Health therapy or Cinematherapy
Cinematherapy or cinematherapy is the process of using wide-screen films or television for health therapy purposes. According to Gary Solomon, Ph.D., a psychologist from the College of Southern Nevada, when watching movies alone at home, a person can cry, scream, and even reflect without worrying about other people’s opinions and judgments.
Movies also allow the audience to be immersed in the story, to become one with the characters, and to get the messages tucked into the story. It can help the process of therapy and positive energy for self-development.
4. Increasing Social Awareness
The film is one of the communication media that has a major influence in shaping a person’s mindset. In addition, film is a means to convey important messages to audiences in a fun way.
In short, music and movie are not simple entertainment. But it can greatly impact our lives, especially useful for improving mood, maintaining personal health, and improving social skills.
With the development of modern technology, you can get entertainment from music and movies easily. The internet provides it all, and one example is Tubidy Mp4 where you can watch entertainment for free.