For those of you who have a lot of business, of course, you have experienced a day where you are very tired. Several tasks also sometimes come together. Or sometimes the first task has not been completed yet another task appears.

Of course, this can make you confused and even stressed, to get around this avoid doing work and multitasking, because by multi-tasking the tasks you do the results are not optimal because your focus is divided.

For those of you who often feel this way, this article will be suitable for you, because after this we will discuss 5 ways to increase productivity and prioritize your tasks.

Definition of Work Productivity

In general, work productivity is the amount of work that can be done by staff in a certain number of hours or the number of labor costs. An easy way to calculate work productivity is to divide the total output by the total input you work on. The input referred to in this case includes working hours and other resources used in the work process.

5 Ways To Increase Productivity And Prioritize Your Tasks

1. Create a priority scale

Every job certainly has its deadline and urgency, when you are given quite a lot of assignments you can make a priority scale and make sure you do the tasks with faster deadlines and a higher level of urgency first.

In addition, if you are asked to help with the work of other divisions, make sure you complete your main work first, and afterward, you can help other divisions with assistance according to your capacity.

To make it easier for you when making a priority scale, you can prepare a to-do list for your work that day, so that later when you have finished the first job, you can proceed to the second to-do list and so on.

This of course will make you more productive and reduce your time to think about which work you should finish first.

2. Set realistic goals

When you have a lot of work you can make targets for each of these jobs. Of course this can also be adjusted to the priority scale of each job.

For example, from job A you have 8 tasks with a deadline of 4 days in the future, you can target to complete 2 tasks per day so that the tasks you are working on have maximum results and don’t rush you.

3. Reduce distractions

When you are feeling hectic, make sure to keep away all kinds of distractions that can distract your concentration. For example, avoid accessing social media when you are working, because playing social media can distract you. Activate the busy mode on your handphone so that notifications from social media don’t interrupt your work time.

Apart from that, you can also use silent mode on your handphone, so that when there are notifications you are not distracted by notifications that are not important.

4. Tidy up the workbench

Having a tidy desk can make your working mood increase. In addition, when your desk is tidy, you can easily reach the tools and objects you need when you work.

5. Create a conducive workplace

Apart from tidying up your desk, make sure the workplace you choose is conducive enough, especially now that there are quite several companies that have facilities to work from anywhere.

If you choose to work at home, make sure you work in a room that is quite conducive, such as in your room or maybe your private workspace at home. If necessary, you can put the words “working” on the front door of your room so that there are no disturbances from the people at home.

If you choose to work in a cafe, make sure to choose a cafe where the atmosphere is quite conducive, or if necessary choose a cafe that has working space facilities so you can focus more while working.

Closing

Those are 5 ways to increase productivity and prioritize your tasks. Hopefully, the points above can help you to work more effectively and efficiently. Make sure you do the most important task first so you don’t feel overwhelmed and complete the task to the fullest.

Self-reflection is known as a part of the process of having self-introspection that is done by seeing back and reflecting on many things that have been done in life, like experiences, decisions, and habits. Self-reflection will help you have a better life next time.

Doing self-reflection can open up opportunities for you to see the important things from every situation you have been through. When you have it regularly and on the right way, the self-reflection will make your life better, balanced and happy.

Benefits of Self Reflection

There are various benefits of self-reflection that you can get, including:

1. Understand your strengths and weaknesses

Having a self-reflection will help you to understand your strengths and weaknesses well.

Use reflection to develop the strengths to some concrete skills. Meanwhile, by knowing your shortcomings, you can find out your limits in doing something.

2. Finding valuable lessons

Self-reflection can also help you gain new perspectives and lessons from the things you have experienced. This allows you to be optimistic about the future because you already know that the worst in the present can be beneficial in the future.

3. Responding to something wiser

When you faced a situation and problem, you will respond to the situation carelessly. However, this will lead to bad words or react with regretful actions.

Self-reflection makes you aware of the consequences of your words and also your actions. That way, in the future you can consider the best course of action you can take in certain situations.

How to Apply Self Reflection

Here are some ways to apply self-reflection in everyday life:

1. Prepare important questions

Before doing self-reflection, you need to prepare some important questions for yourself to answer. Some examples of these questions include:

• What’s my biggest fear?
• How does this fear affect my life?
• What’s my biggest regret?
• Will I get rid of this regret?
• Is there a way that I can become a better friend, co-worker, or partner?

In addition to the questions above, you can also prepare a variety of other questions, for example, questions that may have been on your mind all along, but you haven’t been able to answer.

2. Select the appropriate method

After determining the questions for the self-reflection process, choose a self-reflection method that is comfortable for you to do.

Various methods of self-reflection that you can choose from include meditating, walking, running, or writing. While carrying out the method you have chosen, answer the self-reflection questions you have prepared beforehand.

Remember, when answering self-reflection questions, you need to be honest with yourself about what you’re thinking and feeling.

If you can answer these questions, then try to think about whether there are things you might learn from them. If so, you can apply those lessons to life now.

3. Schedule time for self-reflection

Setting a schedule will help get you into the habit of self-reflection. Try to start short at first, say 10 minutes, and then add time slowly. By doing it regularly, you will feel the maximum benefits of self-reflection.

However, remember that the point of self-reflection is not to beat yourself up or regret things that have happened in your life. Instead, self-reflection is done so that we can learn and be able to make changes for the better in the future.

If all this time you feel you have made many mistakes or regretted many things that happened in the past, it could be that the self-reflection you are doing is not correct. This should not be maintained because it is not good for your self-esteem and mental health.

If this happens to you, don’t hesitate to consult a psychologist. That way, you can be guided to form a new, better perspective on things that were negative for you.

The most important thing is that you don’t need to regret anything that has happened in your life, all things that have passed, let go. If the past is a sheet you have written, then read it and learn from it. The future is a new and untouched sheet, so write what is good for the future without having to try and force you to do what has been written on the back.

No matter how bad someone’s future is, their future is sacred and they have the right to change themselves and feel happy with what they choose in life.

It is widely said that adults will have a greater risk of experiencing depression. This makes more sense because they have more problems in their lives, starting from relationship problems, household problems, work problems, and many more that they face.

Even so, childhood and adolescence also have the same risk of experiencing mental disorders. The pressures felt by children and adolescents are the same. If adults feel that they are in trouble because of the environment and people’s judgments, so do children and adolescents.

They can feel this because their age is indeed in a period of searching for identity and a lot of people are looking for recognition from those closest to them or people they are proud of.

Mental Health Issue in Children

Mental health issues that affect children and young people include depression, anxiety, and behavioral disorders, which are often a direct response to what is happening in their lives. Mental health care for adolescents is very important but often neglected by society.

While more and more people are paying attention to the destructive power of untreated or delayed mental illness, there is still a long way to go in addressing mental health issues for adolescents as a whole.

As we know mental health has inherent and interrelated with physical health. You can’t have one without the other because they are both attractive and related. Adolescents’ physical health is usually focused on at school and home because it is easier to identify physical than mental problems.

However, many mental problems that are ignored and undetected will in turn have a devastating impact on adolescents, especially those who have been fragile for a long time.

Good Mental Health

Mental health is about a description of social and also emotional well-being. Children and young people need good mental health to develop healthily, build strong social relationships, adapt to change, and face life’s challenges. Adolescents with good mental health often have the following characteristics:

• Feel much happier and become more positive people and able to enjoy life
• Bounce back from annoyance and disappointment
• Have healthier relationships with family and friends
• Have physical activity and keep eating healthy food
• Get involved in activities
• Have a sense of accomplishment
• Can relax and sleep well
• Feel comfortable in their community.

Human mental health is recognized to be heavily influenced by physical health. Encourage your child to do things like be active, have more energy, feel confident, eat properly, and get enough regular sleep to keep them emotionally and physically well.

In addition to physical health, you also have to help children with their mental health by talking heart-to-heart with children about their condition and mental health. You need to take that first step to be sure. Say that even adults have problems they can’t solve on their own. Show that it’s easier to get help when you have the support of others.

Tell your kids that it is normal for teenagers to be anxious, upset, or depressed. Also, let them aware that sharing personal ideas and feelings might be frightening. Tell your kids that talking about a problem can help put things into perspective and clarify feelings. Someone with more or different experience, such as an adult, may be able to propose alternatives they haven’t considered yet.

Suggest some other people the child can talk to if they don’t want to talk to you, for example, an aunt or uncle, a close family friend, a sports coach or trusted religious leader, an older person, or a general practitioner. Let your child know that talking to a GP or other health professional is confidential. These professionals cannot tell anyone else unless they are concerned about the safety of the child or the safety of others.

Emphasize that your child is not alone. You need to be there whenever your kids are ready to talk. If you raise a concern with your child, they may refuse any help or say that nothing is wrong. So many young kids do not need to ask for help on their own. So you may need to say that you are concerned about them and will try to get professional advice. Better encourage children to come along.

Attention and Recognition

Children and adults alike need attention and recognition from those closest to them. However, the existing standards are different. If adults want approval from their families and co-workers, then a child or youth only wants recognition and support from their parents. Therefore, in maintaining children’s mental health, the role of parents is very important and cannot be separated.

When it comes to children’s mental health, the main focus is their parents. How should parents behave towards various kinds of child behavior that may not be under agreed norms? However, parents’ reactions to children’s mistakes will greatly determine the mental formation of children.

Lots of children feel unappreciated when their parents overreact to their child’s mistakes. Children may imitate and be responsive or even tend to be aggressive. Children will fight with their parents a lot and don’t want to listen to advice and in the end; it will affect their mental health.

Be a wise parent and can add your patience in dealing with your child’s treatment. Imagine the effect of your overly reactive attitude on the child’s attitude. Be a good listener and use a softer tone of voice and be a good friend to your child and take care of their mental health.

Being a traveler is certainly fun, apart from getting lots of new experiences you also have to think about ways to protect yourself while traveling. Not all experiences will be pleasant, there are times when you feel difficult because of unexpected things while traveling.

This is one of the reasons why you need travel insurance when you decide to go on vacation somewhere. Apart from preparing a budget for flight tickets, food, hotels, or activities, you must also prepare travel insurance.

Using travel insurance is a pretty smart investment and you can feel safer while traveling. Even the price of travel insurance is also relatively cheap, only 5% -6% of the total cost of the trip.

What Do I Get From Travel Insurance?

There are still many travelers who have not prepared a special budget for travel insurance, even though this insurance provides many benefits. Here’s what you can get from travel insurance:

Flight Cancellation

The problem of flight cancellations by airlines often causes losses to travelers, especially those who have been planning a trip for a long time. This seemingly sudden cancellation makes you have to look for a replacement flight and this is enough to irritate anyone.

With travel insurance, you don’t need to take care of cancellation tickets or rebook flight tickets, because the insurance company will help you find the fastest flight to your destination. Apart from cancellations from the airline, you can also feel the benefits of travel insurance in the event of unexpected things such as illness.

Missed Flight

Not a few people feel that they missed their flight due to carelessness or other reasons. However, this can be overcome by travel insurance under certain conditions. You need to ask the insurance provider whether missed flights can be claimed as travel insurance.

Civil Unrest

Some travelers have had unpleasant experiences, especially when they are in a conflict-ridden country. Of course, as a foreign tourist, you will feel threatened if a conflict occurs which results in losses.

With travel insurance, you can be protected from civil unrest because the insurance company will prioritize your safe return by accelerating your flight. If you feel unsafe and in a dangerous situation, then you can directly contact the insurance company to get the best steps.

Health Insurance in an Emergency

When traveling, of course, you want to stay healthy. However, many travelers experience illness or accidents while traveling. If you don’t use travel insurance, maybe you will be confused about how to process the treatment or take care of your return.

Travel insurance also includes health insurance that you can use in an emergency, such as an accident or illness. All ambulance costs, doctors, and medicines will be covered by insurance with predetermined limits.

With travel insurance, you can also reduce expenses for personal treatment if you get sick while on vacation.

Lost Baggage

Many travelers experience this bad thing, losing luggage is a very annoying. There are still airlines that are not responsible for your belongings so you have to lose your suitcase or personal equipment.

If you use travel insurance, they will replace any value of lost luggage. They will also try to detect where your luggage is lost and hold the airline accountable.

Natural disasters

The thing that travelers don’t want the most is to experience natural disasters. Lots of unexpected natural disasters such as floods, hurricanes, earthquakes, tsunamis, and others. Travel insurance will protect you from unexpected events and will prioritize your safety so you can go home safely.

Travel insurance will help evacuate you and your friends and then find the fastest flight. So you no longer need to worry while on vacation in any country.

Terrorist Attack

Things that often appear unexpectedly are terrorist attacks. Many travelers feel threatened by this, especially those who go to countries where there is political unrest.

Travel insurance will prioritize protection for you in the event of an event that endangers your life. So you can go home safely.

Travel insurance provides many benefits for travelers, especially those who are going on long trips. We recommend that you prepare a special budget to buy travel insurance so that your vacation becomes safer. Happy holiday everyone!