Traveling to a new place will be an exciting experience, even for some people it will be the first experience in their life. You can decide to be a solo traveler or travel with a group of people, especially your friends.

You can plan this to get a more enjoyable travel experience. Maybe for some people, traveling alone will be more fun. However, traveling alone seems to be quite costly if you can’t make the right budget.

The solution, you can vacation with your friends and get a more enjoyable experience. You can arrange travel plans with your friends, starting from budget plans, determining destinations, choosing accommodations, and more.

Reasons Why Traveling With Friends Is More Fun

Traveling with friends is certainly more fun, you can do it with all your friends. There are many reasons why traveling with friends will be more enjoyable than traveling alone:

Sharing Travel Expenses

One of the advantages of traveling with friends or family is that you can save on expenses while traveling. When you decide to travel, of course, you already have a budget for flight tickets, accommodation, food, or other activities during the holidays.

If you plan it with friends, you can share the cost of the trip equally. Especially if you use the services of a travel agent, usually group trips will get cheaper prices or you can get lots of discounts.

Lower costs will make your vacation more enjoyable because you can save money and still have a pleasant holiday experience.

Determining Travel Destinations Together

If there are lots of new tourist spots that you’ve never visited, try inviting your friends or family. You can determine interesting tourist spots and determine by mutual agreement. Ask your friends for their opinions regarding the tourist destinations you want or dream of.

Experiencing Many New Things

Unlike traveling alone, vacations with friends certainly provide new experiences. You can try many extreme rides with friends or share experiences with local people.

Staying in a villa or hotel with friends also provides more fun stories. Maybe you will experience many pleasant events and annoying unexpected conditions while traveling, but when you are with friends you still feel safe and comfortable.

Makes You Learn A Lot About Friends

When traveling with friends, maybe you will learn new things about your friends. You can get jokes from friends and strengthen friendship ties.

You will also find out their likes or the things they like most in their life. Of course, this will make you better understand your friendship environment and strengthen your friendship.

Have Someone to Talk to

Unlike traveling alone, you don’t have friends to talk to. Maybe you will find someone else sitting next to you to talk to. But when you decide to go out with friends, you have someone to talk to.

You can exchange stories or opinions about this holiday. So you won’t get bored because your friends will feel different things during the trip, and you can hear what they have to say.

Sharing Baggage

When you pay more for baggage at the airport, of course, this is quite annoying, especially if you already have a special budget for the holidays. These unexpected expenses often make vacation costs more expensive.

Therefore traveling with friends can be the right solution. You can share luggage with friends so that all holiday equipment can be brought. Likewise, if your suitcase is still empty, you can offer your friend to put some of their luggage in your suitcase so you don’t have to pay for additional baggage.

Safer Holidays

Traveling with friends certainly makes you feel safer than going alone. You can minimize crime when you are in an area prone to pickpocketing because you go in groups.

You and your friends will protect each other to keep things safe and this is also a barrier for criminals. Experiencing problems while on vacation is certainly a very sad thing, if you go with friends then you can protect yourself from the evil around you.

Meet New People

Apart from going with friends, you can also meet other tourists who go together in groups. You can greet each other and talk about the holidays. You can meet new people when you visit certain tourist destinations.

Of course, going on vacation with friends will bring an unforgettable experience. You can expand your friendship network with lots of new people you meet on vacation.

Going on a group trip with friends or family has many advantages. You can save on travel budgets, starting from hotels, transportation, food, or other activities. However, you need to make careful plans before traveling with friends.

Make sure your friends agree with the destinations that have been set so that none of your friends feel disappointed while on vacation.

Meditation is a very positive healthy routine for adults, including school-age children. Not only can it provide positive energy, but this activity is also believed to improve children’s achievement at school.

Of course, it’s no secret that schoolchildren face the challenges of changing the modern world. With each new digital distraction, it becomes more difficult for children to focus on the things they should. Not a few of them experience the pressure of exam stress, competency, anxiety about their performance and potential future opportunities, and so on.

Through meditation, many positive benefits can be felt by school-age children who tend to be stressed with all their routines because in general, mindfulness is an activity that involves deep breathing and awareness of the body and mind.

Want to know what are the benefits of mindfulness meditation, especially for school-age children? Let’s see the full review.

1. Reduces stress and anxiety

Mindfulness meditation is believed to be a well-proven method for managing stress and anxiety. Both of these conditions develop through internal and external stress. Internal pressures include self-criticism, self-doubt, worry about abilities, and so on. It can also be a symptom of other developments, for example, a child with certain health conditions may feel anxious about his or her future well-being.

While external pressure can be in the form of parental influence, school burden, or pressure from peers. With mindfulness meditation, children allow themselves to acknowledge stress without thinking about it.

Instead of feeling stressed and anxious about the past or the future, he can focus on the life he wants to live each day. Even research in 2014 showed that 124 students who did mindfulness meditation did not experience anxiety and stress when facing school exams.

2. Increase attention and focus

In many ways, paying attention is important for schoolchildren to learn. But as mentioned above, today’s technological advances can be a challenge for a child in learning time. Starting from being tempted to play online games to play social media.

Recent research in 2018 shows that mindfulness meditation; mindfulness practice is effective in increasing the resource known as mindfulness even when the child becomes a beginner learning the art of meditation. You can see improvement with a careful 10-minute session. If your child has trouble maintaining his focus on study time and assignments for long periods, practicing mindfulness meditation can promote improvement.

3. Improving the cognition of school children

Furthermore, it has been demonstrated that mindfulness meditation enhances cognitive function while responding to time-sensitive activities. One study in the journal American Journal of Pharmaceutical Education 2019 shows that children who meditate during tests show better scores.

This result can be achieved because mindfulness increases learning effectiveness, attention, and memory in students.

4. Help children who struggle with perfectionism

Mindfulness and perfectionism cannot coexist in the same moment of awareness. Mindfulness meditation means being aware of everything around you, including yourself, without judgment. By practicing mindfulness a child who focuses obsessively on a perfect score can see the value of taking risks and making mistakes.

It can also reduce emotional pressure effectively on oneself to be successful every time. The learning process must be experienced, enjoyed, and not brought as pressure so that children can benefit from this realization.

5. Improve memory

Mindfulness has been scientifically proven to be beneficial for memory. When a child actively listens during lessons and pays more attention, this trains his awareness to stay focused in the present moment, so that ultimately he is better able to absorb structured information better.

In addition, it is also easier for children to remember what their teacher said in the last class because they listen actively. Her study notes won’t look like scribbles anymore, as she carefully writes down every word.

A 2019 study in the journal Brain Imaging and Behavior suggests that students who are attentively paying attention to information, such as a teacher teaching a classroom, can better retain new information as it relates to it, for example reading a book on the same topic.

By simply listening or reading attentively, children can improve their academic performance, so they do better in school.

Those are some of the benefits of mindfulness meditation that children can get. Besides being able to improve concentration and be good for mental health, mindfulness meditation can also overcome everyday personal and academic problems.

Sleep pattern problems are a problem for many people. Insomnia at a certain level can cause health problems. There are many ways to deal with insomnia, for example by taking medication or going to a psychiatrist. However, the consumption of drugs will cause unfavorable effects. Therefore, the most likely suggestion is to do meditation.

Meditation before going to bed is known to be able to overcome complaints of difficulty sleeping or insomnia. If you often experience it, this method is worth a try so that you sleep better and of course quality. The following is how to meditate before going to bed and its various benefits.

A study says that around 35-50% of adults are prone to insomnia. This condition should not be ignored because lack of sleep can cause difficulty concentrating and fatigue, which can interfere with activities and productivity.

Here’s How to Meditate Before Sleeping and Benefits

In the long term, sleeplessness can also trigger a variety of serious health problems such as diabetes, hypertension, and even heart attacks. Because the impact cannot be underestimated, you need to deal with this complaint carefully; one way is by meditating before going to bed.

Meditation before bed is believed to reduce stress which often triggers insomnia. This relaxation technique can calm the mind and make the body more relaxed so that you can sleep more soundly.

How to Meditate Before Sleeping

Meditation before going to bed can be done anywhere and anytime and does not require special equipment. You just need a quiet room so you can focus on meditating.

If you are already in a quiet room, you can apply the following meditation method before going to bed:

• Get into a comfortable position, either sitting or lying down.
• Close your eyes.
• Adjust breathing by inhaling deeply for 5 seconds, then exhaling slowly for 5 seconds as well.
• Do it repeatedly.
• Try to focus your mind on the movement and rhythm of your breath. Whenever your mind starts to turn to something else, return your focus to the airflow and breathing movements.

If you’ve never tried meditation before, just meditate briefly, take at least 3-5 minutes before going to bed. Once you get used to it, you can extend the meditation time to 15-20 minutes or adjust it as needed.

Benefits of Meditation Before Bed

The main benefit of meditation before going to bed is to improve sleep quality, however, not only that. There are other benefits that you can get from this habit, namely:

• Increases the production of melatonin, the sleep hormone
• Reduce pain
• Improve mood
• Reducing anxiety and depression
• Improve focus
• Control blood pressure
• Maintain heart health

Apart from doing meditation before going to bed, several habits can also make you fall asleep faster or get better quality sleep, namely:

• Avoid playing with gadgets when going to sleep.
• Dim the bedroom light,
• Consume enough water.
• Wear comfortable nightgowns.
• Try to sleep at the same time so that the sleep cycle is formed.

If the various methods above have been tried but you still experience insomnia or difficulty sleeping, try consulting a doctor to find out the cause of your difficulty sleeping so that appropriate treatment can be carried out.

You can also look for the closest person you can trust to be able to share a lot of complaints so you don’t have to keep or keep your feelings to yourself. So in essence, doing good socialization can also be a factor that helps you manage a good lifestyle and avoid insomnia.

Do not let you underestimate the problem of insomnia because you could have a psychiatric disorder and feel frustrated or even acute depression. Every human being has a body that needs rest with its capabilities and capacities, and if that is not fulfilled then it can become quite a serious problem.

After all, sleep is the only time when you can rest your mind and body, and good quality sleep will make you more stable mentally and physically healthy. You can start to calm your heart and mind by meditating.

Such is the review of the benefits of meditation in helping to reduce the problem of insomnia, I hope this is useful.